Jacques Schickerling 10:00 row
2,233
Meters
10:00.0
Time
2:14.3
Pace
131
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 109 |
February 03, 2026 18:01:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 131 | 19 | 126 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 19 | 120 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 20 | 126 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 19 | 125 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 19 | 125 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 20 | 138 |
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10' Warmup
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