Jacques Schickerling 5x6:00/0:45r row
7,412
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
165
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,641 |
| Overall Time | 33:45.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 107 |
February 03, 2026 18:56:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,412 | 2:01.4 | 195 | 972 | 22 | 165 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 21 | 148 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 21 | 161 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 23 | 166 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 24 | 172 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 24 | 179 |
| r229 |
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Ravens 5/26
app.erg.zone