Jacques Schickerling 10:00 row
2,257
Meters
10:00.0
Time
2:12.9
Pace
134
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 115 |
February 05, 2026 18:32:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 134 | 20 | 122 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 20 | 115 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 20 | 122 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 20 | 123 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 20 | 125 |
| 10:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 21 | 129 |
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10' Warmup
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