Jacques Schickerling 10x3:00/1:00r row
7,628
Meters
30:00.0
Time
1:57.9
Pace
512
Calories
166
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,502 |
| Overall Time | 40:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 114 |
February 05, 2026 19:14:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,628 | 1:57.9 | 213 | 1033 | 24 | 166 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | 151 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | 159 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 24 | 161 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 164 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | 167 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | 169 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | 172 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | 172 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | 173 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 24 | 176 |
| r874 |
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Workout Graph
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10 x 3'/1'r
app.erg.zone