Jacques Schickerling 5:00 row
1,036
Meters
5:00.0
Time
2:24.7
Pace
56
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 114 |
February 05, 2026 19:20:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 56 | 19 | 142 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 20 | 131 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 19 | 144 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 20 | 151 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 19 | 146 |
| 5:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 19 | 140 |
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