Jacques Schickerling 45:00 row
10,212
Meters
45:00.0
Time
2:12.1
Pace
613
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 115 |
February 07, 2026 18:12:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,212 | 2:12.1 | 151 | 821 | 613 | 21 | 133 |
| 9:00.0 | 2,014 | 2:14.0 | 145 | 799 | 119 | 20 | 122 |
| 18:00.0 | 2,049 | 2:11.7 | 153 | 826 | 123 | 21 | 128 |
| 27:00.0 | 2,036 | 2:12.6 | 150 | 816 | 122 | 21 | 131 |
| 36:00.0 | 2,050 | 2:11.7 | 153 | 827 | 124 | 22 | 139 |
| 45:00.0 | 2,063 | 2:10.8 | 156 | 837 | 125 | 22 | 146 |
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45' UT2 SS
app.erg.zone