Jacques Schickerling 5:00 row
1,017
Meters
5:00.0
Time
2:27.4
Pace
54
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 122 |
February 12, 2026 19:20:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 54 | 18 | 138 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 18 | 128 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 19 | 137 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 19 | 141 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 18 | 147 |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 18 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm down
app.erg.zone