Jacques Schickerling 10:00 row
2,201
Meters
10:00.0
Time
2:16.3
Pace
127
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 113 |
February 17, 2026 17:57:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 127 | 19 | 119 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 18 | 76 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 19 | 126 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 20 | 122 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 20 | 130 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 21 | 144 |
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10' Warmup
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