Jacques Schickerling 2x20:00/3:00r row
9,447
Meters
40:00.0
Time
2:07.0
Pace
591
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,776 |
| Overall Time | 46:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 102 |
February 18, 2026 19:01:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,447 | 2:07.0 | 171 | 887 | 22 | |
| 20:00.0 | 4,721 | 2:07.0 | 170 | 886 | 22 | |
| 20:00.0 | 4,726 | 2:06.9 | 171 | 888 | 22 | |
| r329 |
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Workout Graph
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2 x 20’/3’r
app.erg.zone