Jacques Schickerling 10:00 row
2,267
Meters
10:00.0
Time
2:12.3
Pace
134
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 119 |
February 24, 2026 18:27:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 134 | 20 | 130 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 20 | 125 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 21 | 130 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 20 | 133 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 21 | 133 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 21 | 131 |
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10' Warmup
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