Jacques Schickerling 6x5:00/1:20r row
7,567
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
172
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,221 |
| Overall Time | 38:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 118 |
February 24, 2026 19:06:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,567 | 1:58.9 | 208 | 1015 | 24 | 172 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 | 162 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 22 | 168 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 24 | 171 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 26 | 175 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 27 | 179 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 30 | 179 |
| r654 |
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Ravens 8/26
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