Jacques Schickerling 5:00 row
1,025
Meters
5:00.0
Time
2:26.3
Pace
55
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 117 |
February 24, 2026 19:12:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 55 | 19 | 145 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 19 | 133 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 19 | 143 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 20 | 146 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 19 | 152 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 19 | 154 |
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