Jacques Schickerling 30:00 row
7,330
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
174
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 123 |
February 26, 2026 19:00:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,330 | 2:02.7 | 189 | 950 | 473 | 20 | 174 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97 | 20 | 164 |
| 12:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 20 | 171 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 20 | 177 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 20 | 179 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 20 | 183 |
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30r20
app.erg.zone