Jacques Schickerling 5:00 row
1,007
Meters
5:00.0
Time
2:28.9
Pace
54
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 121 |
February 26, 2026 19:06:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 54 | 18 | 148 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 18 | 140 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 19 | 146 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 19 | 152 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 19 | 153 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 19 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm down
app.erg.zone