Jacques Schickerling 45:00 row
10,157
Meters
45:00.0
Time
2:12.9
Pace
608
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 110 |
February 27, 2026 19:22:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,157 | 2:12.9 | 149 | 813 | 608 | 22 | 144 |
| 9:00.0 | 2,032 | 2:12.8 | 149 | 813 | 122 | 22 | 132 |
| 18:00.0 | 2,029 | 2:13.0 | 149 | 811 | 121 | 22 | 142 |
| 27:00.0 | 2,033 | 2:12.8 | 149 | 814 | 122 | 22 | 143 |
| 36:00.0 | 2,030 | 2:13.0 | 149 | 811 | 121 | 22 | 148 |
| 45:00.0 | 2,034 | 2:12.7 | 150 | 814 | 122 | 22 | 158 |
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45’ UT2 SS
app.erg.zone