Jacques Schickerling 15:00 row
3,224
Meters
15:00.0
Time
2:19.5
Pace
183
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 123 |
February 28, 2026 17:50:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,224 | 2:19.5 | 129 | 742 | 183 | 20 | 117 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 19 | 110 |
| 6:00.0 | 662 | 2:15.9 | 139 | 779 | 38 | 21 | 130 |
| 9:00.0 | 639 | 2:20.8 | 125 | 731 | 36 | 20 | 116 |
| 12:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 21 | 117 |
| 15:00.0 | 640 | 2:20.6 | 126 | 733 | 36 | 21 | 114 |
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15' Warmup
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