Jacques Schickerling 5:00 row
1,011
Meters
5:00.0
Time
2:28.3
Pace
54
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 123 |
February 28, 2026 18:08:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 54 | 19 | 109 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 20 | 109 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 19 | 111 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 19 | 105 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 19 | 110 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 19 | 114 |
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