Jacques Schickerling 10x3:00/1:00r row
7,642
Meters
30:00.0
Time
1:57.7
Pace
514
Calories
161
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,537 |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 124 |
March 03, 2026 19:01:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,642 | 1:57.7 | 214 | 1037 | 24 | 161 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 133 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 159 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 163 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | 133 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | 168 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | 169 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | 169 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | 171 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 | 172 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 24 | 173 |
| r895 |
10 x 3'/1'r
app.erg.zone