Jacques Schickerling 10:00 row
2,202
Meters
10:00.0
Time
2:16.2
Pace
127
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 124 |
March 05, 2026 18:21:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 127 | 19 | 118 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 19 | 97 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 20 | 116 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 19 | 120 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 20 | 128 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 20 | 130 |
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10' Warmup
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