Jacques Schickerling 4x8:00/2:00r row
7,997
Meters
32:00.0
Time
2:00.0
Pace
529
Calories
177
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,733 |
| Overall Time | 40:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 125 |
March 05, 2026 19:02:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,997 | 2:00.0 | 202 | 996 | 25 | 177 |
| 8:00.0 | 1,971 | 2:01.7 | 194 | 967 | 23 | 174 |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 25 | 176 |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 27 | 184 |
| 8:00.0 | 1,991 | 2:00.5 | 200 | 987 | 27 | 174 |
| r736 |
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