Jacques Schickerling 5:00 row
1,001
Meters
5:00.0
Time
2:29.8
Pace
53
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 113 |
March 05, 2026 19:07:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 53 | 18 | 147 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 17 | 138 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 20 | 146 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 18 | 151 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 19 | 149 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 19 | 152 |
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