Jacques Schickerling 45:00 row
10,203
Meters
45:00.0
Time
2:12.3
Pace
613
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 115 |
March 15, 2026 19:00:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,203 | 2:12.3 | 151 | 820 | 613 | 20 | 137 |
| 9:00.0 | 2,017 | 2:13.8 | 146 | 802 | 120 | 20 | 121 |
| 18:00.0 | 2,057 | 2:11.2 | 155 | 832 | 124 | 20 | 137 |
| 27:00.0 | 2,042 | 2:12.2 | 151 | 821 | 123 | 21 | 138 |
| 36:00.0 | 2,029 | 2:13.0 | 149 | 811 | 121 | 21 | 141 |
| 45:00.0 | 2,058 | 2:11.1 | 155 | 833 | 125 | 22 | 151 |
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45' SS UT2
app.erg.zone