Jacques Schickerling 4x8:00/1:30r row
8,112
Meters
32:00.0
Time
1:58.3
Pace
545
Calories
172
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,657 |
| Overall Time | 38:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 126 |
March 17, 2026 18:55:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,112 | 1:58.3 | 211 | 1026 | 26 | 172 |
| 8:00.0 | 1,994 | 2:00.3 | 201 | 990 | 23 | 163 |
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 25 | 172 |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 27 | 177 |
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 29 | 176 |
| r545 |
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Workout Graph
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