Jacques Schickerling 5:00 row
1,007
Meters
5:00.0
Time
2:28.9
Pace
54
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 113 |
March 17, 2026 19:00:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 54 | 18 | 134 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 19 | 128 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 16 | 127 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 19 | 134 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 18 | 141 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 19 | 144 |
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