Jacques Schickerling 4x15:00/3:00r row
13,758
Meters
1:00:00.0
Time
2:10.8
Pace
835
Calories
144
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,000 |
| Overall Time | 1:09:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 113 |
March 18, 2026 19:11:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,758 | 2:10.8 | 156 | 837 | 22 | 144 |
| 15:00.0 | 3,423 | 2:11.4 | 154 | 830 | 22 | 134 |
| 15:00.0 | 3,435 | 2:11.0 | 156 | 835 | 22 | 144 |
| 15:00.0 | 3,443 | 2:10.6 | 157 | 839 | 22 | 148 |
| 15:00.0 | 3,456 | 2:10.2 | 159 | 845 | 22 | 151 |
| r1,242 |
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Workout Graph
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4 x 15'/3'r UT2
app.erg.zone