Jacques Schickerling 10:00 row
2,262
Meters
10:00.0
Time
2:12.6
Pace
134
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 124 |
March 19, 2026 18:25:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 134 | 20 | 126 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 19 | 115 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 20 | 122 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 21 | 126 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 21 | 137 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 20 | 132 |
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10' Warmup
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