Jacques Schickerling 10x3:00/1:00r row
7,690
Meters
30:00.0
Time
1:57.0
Pace
521
Calories
169
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,642 |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 124 |
March 19, 2026 19:08:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,690 | 1:57.0 | 218 | 1051 | 24 | 169 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | 154 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | 161 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | 165 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | 167 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | 170 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | 172 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | 174 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | 175 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 24 | 177 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 | 179 |
| r952 |
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Workout Graph
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10 x 3'/1'r
app.erg.zone