Jacques Schickerling 5:00 row
1,012
Meters
5:00.0
Time
2:28.2
Pace
53
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 123 |
March 19, 2026 19:15:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 53 | 18 | 137 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 18 | 122 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 19 | 137 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 18 | 145 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 18 | 143 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 18 | 142 |
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