Jacques Schickerling 3000m row
3,000
Meters
14:27.1
Time
2:24.5
Pace
165
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 111 |
March 21, 2026 18:15:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:27.1 | 3,000 | 2:24.5 | 116 | 699 | 165 | 19 | 142 |
| 2:59.3 | 600 | 2:29.4 | 105 | 661 | 32 | 19 | 137 |
| 2:54.5 | 1,200 | 2:25.4 | 114 | 691 | 33 | 19 | 144 |
| 2:51.6 | 1,800 | 2:23.0 | 120 | 711 | 33 | 19 | 145 |
| 2:51.6 | 2,400 | 2:23.0 | 120 | 711 | 33 | 19 | 144 |
| 2:50.2 | 3,000 | 2:21.8 | 123 | 722 | 34 | 19 | 142 |
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3k Warmdown
app.erg.zone