Jacques Schickerling 45:00 row
10,321
Meters
45:00.0
Time
2:10.8
Pace
626
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 112 |
March 22, 2026 17:39:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,321 | 2:10.8 | 156 | 838 | 626 | 21 | 139 |
| 9:00.0 | 2,037 | 2:12.5 | 150 | 817 | 122 | 21 | 133 |
| 18:00.0 | 2,061 | 2:11.0 | 156 | 835 | 125 | 22 | 137 |
| 27:00.0 | 2,061 | 2:11.0 | 156 | 835 | 125 | 22 | 139 |
| 36:00.0 | 2,071 | 2:10.3 | 158 | 843 | 126 | 22 | 140 |
| 45:00.0 | 2,091 | 2:09.1 | 163 | 859 | 128 | 22 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45' SS UT2
app.erg.zone