Jacques Schickerling 10:00 row
2,232
Meters
10:00.0
Time
2:14.4
Pace
131
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 121 |
March 24, 2026 18:15:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 131 | 20 | 118 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 20 | 110 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 20 | 101 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 21 | 131 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 20 | 131 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 20 | 120 |
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10' Warmup
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