Jacques Schickerling 4x10:00/1:30r row
9,901
Meters
40:00.0
Time
2:01.1
Pace
649
Calories
165
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,358 |
| Overall Time | 46:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 121 |
March 24, 2026 19:03:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,901 | 2:01.1 | 197 | 976 | 22 | 165 |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 20 | 158 |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 22 | 164 |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 24 | 167 |
| 10:00.0 | 2,495 | 2:00.2 | 201 | 992 | 24 | 173 |
| r457 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ravens 12/26
app.erg.zone