Jacques Schickerling 4x15:00/3:00r row
13,931
Meters
1:00:00.0
Time
2:09.2
Pace
856
Calories
151
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,056 |
| Overall Time | 1:09:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 115 |
March 25, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,931 | 2:09.2 | 162 | 858 | 22 | 151 |
| 15:00.0 | 3,481 | 2:09.2 | 162 | 857 | 22 | 142 |
| 15:00.0 | 3,484 | 2:09.1 | 162 | 859 | 22 | 151 |
| 15:00.0 | 3,483 | 2:09.1 | 162 | 858 | 22 | 154 |
| 15:00.0 | 3,483 | 2:09.1 | 162 | 858 | 22 | 157 |
| r1,125 |
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Workout Graph
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4 x 15'/3'r UT2
app.erg.zone