Jacques Schickerling 10:00 row
2,217
Meters
10:00.0
Time
2:15.3
Pace
128
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 123 |
March 26, 2026 18:20:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 128 | 20 | 119 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 18 | 116 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 20 | 113 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 21 | 118 |
| 8:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 22 | 123 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 23 | 128 |
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10' Warmup
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