Jacques Schickerling 10x3:00/1:00r row
7,704
Meters
30:00.0
Time
1:56.8
Pace
523
Calories
165
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,663 |
| Overall Time | 40:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 125 |
March 26, 2026 19:03:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,704 | 1:56.8 | 220 | 1055 | 24 | 165 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | 153 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | 159 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | 162 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | 162 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 | 166 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | 167 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 24 | 169 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 24 | 172 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | 172 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | 173 |
| r959 |
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Workout Graph
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10 x 3'/1'r
app.erg.zone