Jacques Schickerling 5:00 row
1,050
Meters
5:00.0
Time
2:22.8
Pace
57
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 110 |
March 26, 2026 19:09:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 57 | 19 | 130 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 19 | 122 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 19 | 128 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 20 | 133 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 19 | 134 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 19 | 137 |
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