Jacques Schickerling 45:00 row
10,529
Meters
45:00.0
Time
2:08.2
Pace
651
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 114 |
March 29, 2026 18:30:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,529 | 2:08.2 | 166 | 871 | 651 | 21 | 144 |
| 9:00.0 | 2,095 | 2:08.8 | 164 | 862 | 129 | 21 | 138 |
| 18:00.0 | 2,102 | 2:08.4 | 165 | 868 | 130 | 22 | 138 |
| 27:00.0 | 2,102 | 2:08.4 | 165 | 868 | 130 | 22 | 142 |
| 36:00.0 | 2,114 | 2:07.7 | 168 | 878 | 131 | 22 | 149 |
| 45:00.0 | 2,116 | 2:07.5 | 168 | 879 | 131 | 22 | 154 |
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45' SS UT2
app.erg.zone