Jacques Schickerling 15:00 row
3,334
Meters
15:00.0
Time
2:14.9
Pace
195
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 115 |
March 31, 2026 18:12:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,334 | 2:14.9 | 142 | 789 | 195 | 20 | 131 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 20 | 120 |
| 6:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 20 | 127 |
| 9:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 21 | 136 |
| 12:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 21 | 137 |
| 15:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 21 | 135 |
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15' Warmup
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