Jacques Schickerling 5x4:00/2:00r row
5,159
Meters
20:00.0
Time
1:56.3
Pace
353
Calories
148
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 122 |
March 31, 2026 18:43:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,159 | 1:56.3 | 222 | 1065 | 27 | 148 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 23 | 158 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 25 | 168 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 27 | 170 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 29 | 130 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 32 | 118 |
| r1,059 |
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Workout Graph
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Ravens 13/26
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