Jacques Schickerling 5:00 row
1,012
Meters
5:00.0
Time
2:28.2
Pace
53
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 114 |
March 31, 2026 18:49:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 53 | 19 | 125 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 19 | 118 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 20 | 125 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 20 | 130 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 19 | 123 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 20 | 130 |
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