Jacques Schickerling 20:00 row
4,314
Meters
20:00.0
Time
2:19.0
Pace
260
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 114 |
April 07, 2026 18:36:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,314 | 2:19.0 | 130 | 747 | 260 | 19 | 133 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 48 | 14 | 120 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 21 | 137 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 21 | 135 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 22 | 142 |
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20' Warmup
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