Jacques Schickerling 5:00 row
1,032
Meters
5:00.0
Time
2:25.3
Pace
56
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 115 |
April 09, 2026 18:57:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 56 | 19 | 145 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 19 | 141 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 19 | 148 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 20 | 145 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 19 | 147 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 20 | 147 |
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