Jacques Schickerling 10:00 row
2,306
Meters
10:00.0
Time
2:10.0
Pace
139
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 123 |
April 16, 2026 18:27:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 139 | 21 | 130 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 19 | 120 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 20 | 118 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 22 | 136 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 22 | 139 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 22 | 141 |
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10' Warmup
app.erg.zone