Jacques Schickerling 8x3:00/1:00r row
6,210
Meters
24:00.0
Time
1:55.9
Pace
424
Calories
165
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,901 |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 124 |
April 16, 2026 19:02:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,210 | 1:55.9 | 225 | 1072 | 24 | 165 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | 160 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | 167 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | 170 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 24 | 151 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | 173 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | 177 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | 178 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | 146 |
| r691 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 3'/1'r
app.erg.zone