Jacques Schickerling 5:00 row
998
Meters
5:00.0
Time
2:30.3
Pace
52
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 121 |
April 16, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 52 | 18 | 138 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 18 | 119 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 19 | 137 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 19 | 145 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 19 | 148 |
| 5:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 18 | 144 |
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