Jacques Schickerling 4167m row
4,167
Meters
18:45.5
Time
2:15.0
Pace
244
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 93 |
May 02, 2026 13:19:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.5 | 4,167 | 2:15.0 | 142 | 789 | 244 | 20 |
| 4:05.7 | 900 | 2:16.5 | 138 | 773 | 52 | 20 |
| 4:03.8 | 1,800 | 2:15.4 | 141 | 784 | 53 | 20 |
| 4:01.6 | 2,700 | 2:14.2 | 145 | 798 | 53 | 21 |
| 4:02.1 | 3,600 | 2:14.5 | 144 | 795 | 53 | 21 |
| 2:32.3 | 4,167 | 2:14.3 | 144 | 797 | 33 | 21 |
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SBBU 100k
app.erg.zone