Jacques Schickerling 4167m row
4,167
Meters
18:44.5
Time
2:14.9
Pace
244
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 93 |
May 02, 2026 14:19:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.5 | 4,167 | 2:14.9 | 142 | 790 | 244 | 21 |
| 4:06.4 | 900 | 2:16.8 | 136 | 769 | 52 | 21 |
| 4:02.4 | 1,800 | 2:14.6 | 143 | 793 | 53 | 21 |
| 4:01.8 | 2,700 | 2:14.3 | 144 | 796 | 53 | 21 |
| 4:02.8 | 3,600 | 2:14.8 | 143 | 790 | 53 | 21 |
| 2:31.1 | 4,167 | 2:13.2 | 148 | 809 | 33 | 22 |
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SBBU 100k
app.erg.zone