Jacques Schickerling 4167m row
4,167
Meters
18:42.5
Time
2:14.6
Pace
244
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 93 |
May 02, 2026 15:19:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:42.5 | 4,167 | 2:14.6 | 143 | 792 | 244 | 22 |
| 4:04.7 | 900 | 2:15.9 | 139 | 779 | 52 | 22 |
| 4:02.1 | 1,800 | 2:14.5 | 144 | 795 | 53 | 22 |
| 3:59.6 | 2,700 | 2:13.1 | 148 | 810 | 53 | 22 |
| 4:01.2 | 3,600 | 2:14.0 | 145 | 800 | 53 | 22 |
| 2:34.9 | 4,167 | 2:16.5 | 137 | 772 | 33 | 22 |
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SBBU 100k
app.erg.zone