Jacques Schickerling 4167m row
4,167
Meters
19:11.8
Time
2:18.2
Pace
240
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 93 |
May 02, 2026 17:20:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.8 | 4,167 | 2:18.2 | 133 | 756 | 240 | 20 |
| 4:11.5 | 900 | 2:19.7 | 128 | 741 | 51 | 20 |
| 4:12.1 | 1,800 | 2:20.0 | 127 | 738 | 51 | 21 |
| 4:08.7 | 2,700 | 2:18.1 | 133 | 756 | 52 | 21 |
| 4:03.9 | 3,600 | 2:15.5 | 141 | 784 | 53 | 21 |
| 2:35.6 | 4,167 | 2:17.2 | 135 | 766 | 33 | 21 |
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SBBU 100k
app.erg.zone