Jacques Schickerling 4167m row
4,167
Meters
19:14.7
Time
2:18.5
Pace
239
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 95 |
May 02, 2026 18:20:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.7 | 4,167 | 2:18.5 | 132 | 752 | 239 | 20 |
| 4:16.4 | 900 | 2:22.4 | 121 | 716 | 51 | 20 |
| 4:12.6 | 1,800 | 2:20.3 | 127 | 735 | 51 | 20 |
| 4:07.5 | 2,700 | 2:17.5 | 135 | 763 | 52 | 20 |
| 4:05.4 | 3,600 | 2:16.3 | 138 | 775 | 52 | 21 |
| 2:32.8 | 4,167 | 2:14.7 | 143 | 792 | 33 | 21 |
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SBBU 100k
app.erg.zone